Creating inclusion and safety through check-in questions

Rachael Shah (Ball)
3 min readMar 13, 2023

As I’m looking out for my next role to help build high-performing psychologically safe teams I wanted to share my experience of the power of check-in questions.

I first properly started using check-in questions during the pandemic and then more so in 2021 when I moved to the Co-op Customer Experience team. Working in ambiguity and remote contexts make check-in’s even more important. When you don’t have those lets grab a brew in the kitchen or pre-meeting chit chat moments we can feel more disconnected from our colleagues.

Intention behind check-ins

Collaboration always comes with the potential for team cohesion and connection. Increase the chances of this by simply beginning and ending team sessions with checking-in and checking-out. By answering a question together, at the start of sessions we can become more aligned and at the end of a session more enlightened.

Why are check-in questions so powerful?

  • Give everyone a voice at the start of a meeting
  • You get a read of the room
  • Build human connection
  • Enable reflection and learning
  • Allow creativity and playfulness
  • Show empathy
  • Model wellbeing
  • Create accountability

What check-in auto generator tools are there?

It’s nice to start meetings with a quick-fire psychological safety building check-in. Try these auto generators and see which you and your team enjoy the most.

There are all sorts of tools, my favourite is daresay but after a look around here are a few other suggestions

  • https://checkin.daresay.io/
  • https://tscheck.in/ – this can be added to slack
  • Donut – a way to have water cooler check-in chats
  • https://teambuilding.com/blog/get-to-know-you-questions
  • https://hypercontext.com/meeting-questions-bot

How I have used check-in questions

  • Monday motives – intention and goals for the week
  • Wellbeing Wednesday – rotated stand-up question across the team
  • Open up retros with what the group need to feel safe to contribute
  • Closing retros with reflections which help to bed in learnings
  • Kicking off workshops with a mental capacity check to check on folks ability to take on new information
  • Thursday appreciation threads – asking folks to share thanks for little things this is an asynchronous check-in via slack workflow

Example check-in questions

If you’re still struggling here are a few to get you started. I added this to a recent ways of working playbook to act as a prompt to get folks comfortable with using them.

Workshop check-in

  • What are you here for?
  • Where are you coming from?

Monday morning check-ins

  • What is your goal for the week?
  • What support do you need this week?
  • What is a possible blocker this week?
  • Whats your biggest worry about the work?
  • How confident do you feel going into this week?

Wellbeing Wednesday

  • What is your go to stress relieving technique?
  • What is your favourite feel good song?
  • What does a good break look like?
  • What are the signs you’re stressed at work?

You don’t even need to be a delivery manager to bring this sort of thinking into your teams. Spending a few moments at the start of a meeting having a human moment of connection helps people to feel seen, heard and understood.

In a world where we want to build more inclusive and hybrid work environments the simple act of asking a check-in question can make a huge difference.

What are some of your go to check-in questions?

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Rachael Shah (Ball)

Digital & Sustainability leader 💚| prev @coopdigital |NED @PHMMcr | MMU MBA & Mrs Vikas to @MrVikas Views my own.