Consoling myself — learning how to practise self-compassion. (part 2)

I have a version of this as a print out above my desk
A wall of PostIt Notes with self compassion activities to do!
A Kilner jar to log my acts of self-compassion

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Rachael Shah (Ball)

Rachael Shah (Ball)

Delivery Manager @coopdigital |Deputy President @JCIManchester |Mentor with @1millionmentor1 | MMU MBA student & Mrs Vikas to @MrVikas Views my own.