Consoling myself — learning how to practise self-compassion. (part 2)

I have a version of this as a print out above my desk
  • Recognise what is happening;
  • Allow the experience to be there, just as it is;
  • Investigate with interest and care;
  • Nurture with self-compassion.
A wall of PostIt Notes with self compassion activities to do!
A Kilner jar to log my acts of self-compassion

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Delivery Manager @coopdigital |Deputy President @JCIManchester |Mentor with @1millionmentor1 | MMU MBA student & Mrs Vikas to @MrVikas Views my own.

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Delivery Manager @coopdigital |Deputy President @JCIManchester |Mentor with @1millionmentor1 | MMU MBA student & Mrs Vikas to @MrVikas Views my own.

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